An Unexpected Weightloss on Slimming World

This week is going to be quite a short and sweet post, purely because I don't really have anything to show you in terms of recipes a) because I've not had anything different and b) I have forgotten to take photos! I didn't have high expectations this week because I got very drunk for the first time in 5 years on Saturday night which then resulted in 6 chicken nuggets off the buffet on Sunday because I worked all day and felt pretty shocking!! Despite the things I thought would really damage my weightloss I got on the scales in group tonight to discover that I'd actually had a huge unexpected weightloss of 5lb!

Not that I'm complaining in any way, shape or form but considering I had about 40 syns worth of stuff on Saturday and 18 syns worth on Sunday I really didn't expect that at all!! But having said that every single other meal has been completely on plan with superfree and all that. 

I do believe that having superfree is the key to my weight losses, I religiously fill at least 1/3 of my plate with salad or veg which means that I put less of the higher calorie stuff on my plate and therefore I'm still eating as much food but not as many calories! I think people think that they can still lose lots of weight just by having 'free' foods which are meat & potatoes (+ other things, obviously) but they often are disappointed with weightlosses because they're still taking in too many calories. What I'd probably say is that if you don't put superfree on your plate at all you may as well count 1/3 of your plate as syns, because thats not how Slimming World works. 

I know salad and veg can be really boring but I tend not to have lettuce much anymore I have lots of different coloured peppers with cucumber and I love the pre chopped tins of roasting veg which you can get in Tesco for £1.55... probably slightly more expensive but it takes away the 'hassle'. 

Next week I'm hoping to keep up the momentum and lose 2lb, I only have 6.5lb to go to my 2 stone award which is what I was hoping for in time for Christmas. I reckon I can do that!!!

Due to the lack of photos this week I'll leave you a photo of me, dressed as a Mexican.

John Frieda Sheer Blonde Review

After finishing my bottle of Alberto Balsam I thought it would be quite appropriate to review the John Frieda Blonde range, if I went in Boots and I had to pick a bottle of shampoo which was a little bit more luxurious than the others, my choice would always be from the John Frieda range. Obviously I have blonde hair which is why I chose this particular range but you probably already know that there is a range for brunettes as well as red heads and there's also the John Frieda Full Repair range which I have also tried.

The main reason why  John Frieda is my choice of 'high street luxury' hair care is because it's like a salon standard treatment but without such a hefty price tag. The shampoo leaves my hair feeling clean, the conditioner makes it easier to manage and the serum is the perfect finishing touch to keep it from going frizzy. 

I double cleanse my hair with the shampoo, I have quite a lot of hair now (it's both long and thick!) so I think 2 applications does the job properly, I still only apply conditioner to the ends and I leave that on to work while I wash the rest of my body. I then apply the serum to the ends of my hair before drying and then another application after drying and straightening to just give it a final smooth out (only a teeny bit each time, you don't need to use a lot!).

Since using the Sheer Blonde range I've had a fair few people ask me if I've had my hair coloured (which I haven't, it's been almost 6 weeks since I had my last highlights done), so the 'highlight activating' claim seems to have some truth in it!! It doesn't weigh my hair down and it keeps it feeling really nice and the smell lasts until I wash my hair again. Like I've said in previous posts, hair care like this isn't essential to every day life but if you can afford it then I would say use it! If I had to pick one of these products as a 'must have' it would be the Frizz Ease Serum because it really keeps frizz to a minimum. 

You can buy all three of these products in your local Boots/Superdrug/Tesco, the shampoo and conditioner are £5.59 each and the serum is £6.29. There's usually offers on these in most places so keep an eye out if you were thinking of trying them, at the moment Boots has a 2 for £8 offer on!

Blistex Relief Cream Review

As far as seasons go, I much prefer autumn/winter to spring/summer because I love wrapping up in cosy stuff and this years colours have got me really looking forward to wearing plum shade lip products! The only thing I hate about autumn/winter is the state it leaves my lips in, if I'm not careful I end up with dry, cracked lips which are an absolute pain to apply any kind of lipstick to! Vaseline and products like that are great for protecting your lips against the cold but they are no good at actually treating your lips once the cold has bitten. You need something with some kind of moisturising or medicated properties, Vaseline and the like are just barriers, they sit on your lips without penetrating any deeper. 

Blistex Relief Cream £2.59 Superdrug

Cracked lips can get really painful if you don't treat them and they are frequently exposed to cold weather. Blistex is ideal to use before you go to bed because you coat your lips and go to sleep so the medication can get to work without disturbing it by eating or drinking. It looks very white when first applied but once you've rubbed it into your lips you can't see it. It leaves your lips feeling a little bit tingly as it contains peppermint oil but it's nothing unpleasant. 

It contains camphor to help soothe your lips and also lanolin which helps to protect them from further damage. You can also use this to treat cold sores; I haven't used it for this as I never get cold sores (lucky me!) so I can't comment on how effective it is for that but I can say that within 3 days you can tell a difference in how your lips feel. My husband had a really bad crack on his bottom lip; nothing was helping so I told him to use this and it cleared up completely within 1 week! 

For £2.59 I don't think you can go wrong with this, it's so handy to have in your drawer in case you need it and it doesn't cost a fortune. It's a real no-frills product, the packaging isn't pretty and there's no gimmicks to it, it just works... and that's all you need to know :)

Slimming World Easy Tomato Speed Soup Recipe

If you've been following my Slimming World posts you'll know that every week I've been getting some pretty good weight losses, mostly due to careful planning and adding lots of superfree foods to every meal. This week has been somewhat different; mainly due to stress and a very busy weekend in the pub. We did our first 3 course meal for a wedding on Saturday and I spent most of last week panicking about it and not giving my food much thought. I didn't plan any of my meals (can tell this as I don't have many meal photos to show you), it's been a case of seeing what's in the cupboard and chucking something together. 

This week I lost 0.5lb 

I know it's 'still a loss' and all that but it's not the kind of loss I want every week, I haven't enjoyed my food enough to have lost so little! I'm still more than on track for losing 2 stone for Christmas but this minor 'hiccup' has given me food for thought. I need to go back to planning properly and writing everything down. I need to make sure I MAKE time to put something in the slow cooker at the weekend so I have something to eat and I don't eat crap out of necessity. This weekend I had cheesecake, sausage roll, white bread and a whole load of other high syn stuff, not because I wanted it as such, but because I didn't have time to go home and prepare something and I REALLY needed to eat. 

Anyway, onwards and upwards. I'm going to lose 2lb + this week because I'm going to eat properly and get lots of superfree in again. I'll leave you with some of my food highlights from this week...

 Tomato Speed Soup - so simple!

Tin chopped tomatoes

Tin carrots (drained)

Tin baked beans

1 large pickled onion (or a few small ones)

Chicken stock (I used around 350ml)

Boil it all up in a pan for about 10/15 minutes then blitz it with a hand blender! 

Chicken Salad with Kraft Light Garlic & Herb Dressing (1 syn) & Cheese pasta (6 x Laughing cow extra light cheeses HEXA)

Cadbury Highlights (2 syns for any flavour) and Pink n' Whites (2.5 syns)

I have just had Diet Coke Chicken for my tea and that is hands down my favourite Slimming World meal, I've actually missed having 1/3 of my plate with superfree, I leave off the lettuce a bit now because I got bored of chasing it round my plate so I just use cucumber, peppers & celery. This week I've actually bought a baking tin from Tesco which has lots of superfree veg in it and it's ready to just shove in the oven, it doesn't have any oil or dressing on it so it's totally free and makes getting your superfree hassle-free!

I might be disappointed with my small loss this week but I'm still loving Slimming World and I'm motivated as ever, which is always good :)

Yankee Candle Salted Caramel Wax Tart

I'd calmed down a little on the Yankee Candle front but when I saw that they were doing a Salted Caramel fragrance I had to have at least a wax tart of it! I know there are lots of different scents which smell good enough to eat but seriously this one is a whole other ball game. 

Yankee Candle Salted Caramel Wax Tart £1.95 Amazon

It came through the door in a little white jiffy bag and I found the bag half chewed by Jasper. He never bothers with the mail normally but the smell of this was so strong and sweet, even when in the jiffy bag, that he obviously couldn't resist investigating!

It smells exactly like salted caramel and really evokes a sweet craving in me (which admittedly isn't ideal given I'm doing Slimming World). I will say that if you're not into sweet scents (like my husband) that you probably won't like this because it is sickly sweet but for me gorgeous at the same time. 

This is the first scent to make me want to buy a bigger jar, good job Father Christmas is coming soon!!

Slimming World Diet Coke Chicken Recipe

So, I've just got home after my 4th weigh in at Slimming World and I'm pretty pleased with myself this week because I'm still 100% on plan, I only went over syns by 0.5 on one day and I've still been getting superfree foods into every meal. This weeks result was...

-4lb

I am really impressed by that because not only is it a really good weightloss it also pushed me well into my 1 stone award and got me slimmer of the week (I've had slimmer of the week twice already since I joined!)

I don't like to gloat because I know how hard it is to lose weight and I really feel for those who find it especially difficult, I don't want to seem like I'm smug or anything, especially not in group. But the truth is I'm actually really not smug or THAT pleased with myself, well I am pleased with myself obviously but I am determined not to get complacent because that's when it all goes wrong. I know I've got a long way to go to get to my target weight (which isn't actually set yet!) and I'm determined to do it this time without losing my head and letting it all go down the pan. I've done it too many times and I'm not prepared to do it again! 

Anyway... onto what I've been enjoying this week:

Diet Coke Chicken - Mention this to anyone and they'll say ergh why would you pour diet coke onto chicken? But it is actually really REALLY nice. I'd say it's like a cross between BBQ chicken and some kind of chinese style chicken dish. Credit to Leanne from Do Not Refreeze who gave me this recipe.

Ingredients:

Chicken (cut into strips or diced)

Onions

100g Passata

330ml Can of Diet Coke

Worcester Sauce

Soy Sauce

2 cloves of garlic (or garlic powder)

1 chicken stock cube/pot

Whatever herbs and spices you like

- So first of all spray a deep frying pan or wok with Fry Light

- Add the chicken & onion and fry until the chicken is sealed on all sides

- Pour in the full can of Diet Coke along with the passata, stock cube/pot, garlic and herbs

- Mix it all together

- Simmer on a low-medium heat for around 30 minutes. This reduces it to make the sauce thicker and more of a 'sticky' texture. It looks REALLY thin when you first pour everything in but don't worry it will reduce.

- Once the sauce has thickened take it off the heat and serve with whatever sides you fancy; it's good with rice, chips, salad, veg... anything really! You can also add peppers, mushrooms etc. into the mix when you fry the chicken and onions if you fancy!

Apparently this also works well with Diet Fanta/Tango although I've never tried it, has anyone done it with that?

Butternut Squash Chips - Butternut Squash is a pain to cut, the skin is so thick but I think the results are worth it. I love chips made in the Actifry and by using Butternut squash you are getting more superfree which = better weightlosses!

Spaghetti Bolognese - This looks a little bit bland I know but it tasted so good! It's all free and I added lots of tomatoes and onions to get some superfree. I could have maybe done with a little more superfree but I didn't know what to put with it, having anything else would have felt a bit wrong I think! 

This week I'm determined to make some soup, I've been saying I will from day one so this week has to be the week because I need to mix it up a little bit in order to stay focused. I've bought the latest Slimming World mag so I'm going to look in there for more meal ideas. Next week I'd like another 2lb off, I'm well on my way to reaching my mini-goal of 2 stone by Christmas but like I said I can't afford to take my foot off the gas. 

One thing I will say about this week is that saying 'no' is making me feel so good. I know that sounds daft but I'm offered biscuits and other high syn things on a daily basis and I have got well into the habit of saying no because although you may think 'that little bit won't hurt' it WILL and it leads onto another 'little bit' of something else which then reflects when you get weighed!!

If you're on Slimming World or you have been before, what is your favourite meal? I'd like some more inspiration!

Bath & Body Works Hand Sanitizer Review

I know most of us are suckers for the stuff that Americans can get hold of across the pond, that we cannot here in the UK. Bath and Body Works anti-bacterial hand gel has done its rounds on UK blogs for some strange reason. For some even stranger reason, I went and bought it from eBay. 

Bath & Body Works Anti-Bacterial Hand Sanitizer - £2.84 eBay

It comes in lots of different 'scents' and for whatever reason chose Japanese Cherry Blossom. It doesn't smell remotely like cherry in my opinion, it just smells like alcohol (which is essentially what hand gel is!). The bottle is absolutely tiny, I feel well and truely ripped off paying almost £3 for something that is around £1 in Boots/Superdrug/Tesco and I bought it purely because it's from Bath & Body Works. 

Funny how my mind works at times, this is a big reminder that not everything that comes out of America is all singing and dancing; this is very bog standard and really not work spending £3 on. In the US this is probably the cheapest of the cheap in hand sanitisers, and I bought it all because someone made it look pretty and desirable on their blog; the power of persuasion!

I think I'll be waiting for my trip to Florida to get hold of any other 'American must haves'.

Easy Slimming World Meal Ideas

Well this is the first week that I've thought I might have either maintained or put weight on, I was dreading the scales because it was our first wedding anniversary this week and we went out for a meal at a restaurant near us called The Peppered Pig; amongst some really nice, less than Slimming World friendly food I had about 4 glasses of prosecco and a glass of Bailey's to finish my meal off. I was good for the rest of the week so thankfully that seems to have saved my bacon in terms of weightloss. This week I lost...

- 2.5lb

I am really really pleased with that loss and it means that I have a total weightloss of 12lb and I'm only 2lb off getting my stone award so I'm working towards that next week. I have nothing stopping me in terms of events at the weekend so there's no reason why I can't do it. 

What I've been loving this week...

Shepherds Pie - The perfect comfort food, if made with less than 5% fat mince this is free on Extra Easy which is perfect for me because I like a good plateful and some broccoli on the side for my 1/3 superfree. You can use carrot & turnip mash if you wish; this would give you plenty of superfree but I've never tried this.

Pizza Topped Chicken - This is one of my all time favourite meals and there are so many variations of toppings, recently I've been using HP Honeysmoked BBQ sauce with cheese to make a low syn hunters chicken (1 syn per tablespoon of BBQ sauce & 45g mozzarella for Healthy A).  

Honeydew Melon - This is a super speed food which is great for a sweet kick and is something a little different if you're used to ordinary fruits like Apples, Bananas etc. I can easily devour a full melon. It's a messy food but bloody lovely.

Steak with butternut squash chips, cucumber and cottage cheese with chives - instead of using potato for my chips I tried butternut squash, it's more of a pain to prepare because butternut squash has a really really hard skin so it's harder to peel and chop up but they taste beautiful... and they're superfree! 

I'm still sticking to the fact that Slimming World is the best eating plan I've ever been on, I eat more now than I did before and I can still have some treats if I want! As I said I want to lose 2lb this week if I can as I'd like my stone award :)

Easy Slimming World Burger Recipe

This week I've been pretty much 100% still on plan (maybe could have eaten more Superfree, ie. Veg, Fruit and Salad), and my weightloss this week is...

- 3.5lb

I'm really really pleased with that as it's tipped me well into my 1/2 stone award and also got me slimmer of the week for this week.

I can't believe how much I've lost in only two weeks of being at Slimming World, I knew I could do the diet it's just having the motivation and the mind set to put it all into practise. This week I plan to keep it up with lots more superfree foods and I'm going to try and include more speed and super speed food in my diet (eg. Melon). Also I'd ideally like to keep my Syns down to around 10 per day rather than maxing it out to 15. 

Anyway here are some Slimming World meal ideas...

Slimming World Bacon Burgers

Ingredients

- Less than 5% fat Mince

- 1 Onion

- 1 Clove of Garlic

- Mixed Herbs

- 1 Egg

- Couple of Splashes of Worcester Sauce

Method

- Crush the garlic clove, chop the onion into small pieces & beat the egg

- Combine everything together in a bowl (mince, onion, garlic, herbs and egg, worcester sauce)

 - Separate the mince mixture and make it into patties as thick or as think as you would like, as big or small as necessary. 

- Place the patties on a grill or on a BBQ for about 20/30 minutes, turning periodically. I think the key is to cook these fairly slow so as you don't burn the bottom/top.

- Towards the end of the cooking time of the burgers, add a few slices of lean bacon to the grill.

And the rest is up to your personal taste really, you can have it with or without bread (use a 57g wholemeal roll if you haven't already used your healthy B otherwise it would be syns), You can also add cheese as a healthy A if you haven't already used yours for that day. When I want to make my meals syn free by using ingredients as healthy extras I find that I mainly have to change my breakfast a little to fit in with this.

Chicken Dinner

Just a couple of syns for the gravy but technically you could use stock for it which would make it free; I don't because I like thicker gravy. As you can see, more than 1/3 of my plate has super free foods on it (carrot and turnip mash and broccoli).

 Cooked Breakfast

Perfect start to the day, only 1 syn for the whole thing (Tesco Light Choices sausages are 0.5 syns each) and I've got some super free on there with the tomatoes.

Peppermint Tea

I've been loving this as a night time drink or after a meal, it aids in digestion and is something different from tea/coffee which I would normally have to use milk in. It's an acquired taste but if you can get a bag from somewhere I would try it before you knock it!

Sour Cream & Onion Pringles 40g Tub (10.5 syns)

I really fancied a tub of these after we bought some to sell in the pub so after not using any syns on Sunday I decided to treat myself and I really enjoyed them. Not something I'd have regularly because of the high syn content but as a one off they are very nice. It's the little things like this that remind me that Slimming world is not a diet it's a healthy eating plan. 

Next week I'm aiming to lose 2lb, I only need 4.5lb for my stone award so I'm working towards that within the next two weeks. I know a 9.5lb weight loss is good but I'm wanting more now! The only thing that is stopping me this week is that it's our 1 year anniversary and we're going out for a 6 course meal, although I hear the portions are very small and I've seen the menu and it's mainly meat and veg so not too much to worry about I don't think!