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Feeling tired sometimes isn't unusual, but when you're always tired, something has to change. Wanting to fall asleep all the time could indicate a bigger problem, and it definitely won't leave you at your best. You can find that you're forgetful or disorganised, and it could be dangerous if you're driving or even just walking around. Having energy and feeling alert is important, so you need to do something if you're feeling tired all the time. Some lifestyle changes could be what's needed. Here are some of the steps that you can take if you're tired and you want to change things.
Prioritise Sleep
To start with an obvious one, you could be feeling tired because you're not getting enough sleep. Even if you think that you're sleeping enough, you might not be getting as much sleep as you could. Seven or eight hours is usually the recommended amount. If you're not sure how much you're sleeping, try wearing a fitness tracker to bed to track your sleeping patterns as these devices usually have a huge features list which can help with tracking how much sleep you're getting each night so you can identify patterns. There are some steps you could take if you need help falling asleep, from meditation to crafting a good bedtime routine. You can also make sure your bedroom has the perfect conditions for sleep.
See Your Doctor
If you are sleeping enough, it can be a good idea to make an appointment with your GP. This is especially true if you have suddenly started to feel fatigued, and you can't think of any reason for it. Your doctor can ask you about your lifestyle and any other symptoms you might have. They can make some suggestions about how to have more energy or carry out some tests to find out if there might be something wrong. It's not always easy to get to the bottom of things when you're feeling tired, but there could be an underlying cause that can be addressed.
Get Your Vision Tested
Are your eyes feeling tired? If your eyes feel dry or you're struggling to focus, you could be having problems with your vision. Not being able to see properly can cause strain on your eyes, and the effort of trying to focus can make you feel tired too. You should have vision tests every two years or any time you think that you might have a problem with your vision. If you do need glasses, you'll have a selection of eyewear to choose from. Wearing glasses just gives you a new accessory that you can choose to wear. Or you can use contact lenses instead.
Move More
Being tired could actually be improved by moving more. Exercise might not be your first thought when you're feeling tired, but regular movement can help you to have more energy and stamina. If you don't get much exercise, consider building it into your routine. Start gently and slowly build up the level of activity that you do to get moving more.
If you're tired, don't just let things continue as they are. You can solve the problem by confronting it and working out what to change.
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